Counselling
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Psychotherapy
Life Coaching
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Hypnotherapy
Talk to a qualified therapist today!
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Psychotherapy and Counselling
1 in 3 G.P appointments relate to mental health problems.
There can be times in each of our lives when we feel down, anxious or no one seems to understand. You may feel what you are experiencing isn't serious enough to get help or perhaps you are unsure about what support and advice is available.
People from all walks of life, suffering many different difficulties may need psychotherapy or counselling. From grief to depression, traumas to phobias, relationship problems to addiction. Psychotherapy and psycho-therapeutic counselling are methods of treatment available for problems relating to your mental health or well-being.
These talking therapies allow you to discuss your problems in complete confidence with our trained therapists. They will provide a non-judgmental space for you to feel heard and understood. They can advise and assist you to become more aware of your feelings and for you to make positive changes to both improve your condition and help you to feel better within yourself.
Life Coaching
Personal development, problem solving and self improvement are all parts of Life Coaching. How many of us wish we could make our lives better but lack the direction or support? In Life Coaching you will have a personal trainer who works individually with you to help you reach the goals which are important for you.
Losing weight, enhancing work prospects, developing relationships or simply feeling better about yourself, the reasons for seeking Life Coaching can be varied but always personal. A Life Coach will encourage you to consider your past behaviour patterns and it may suprise you to realise, that making just small changes can make such big differences to your self confidence and outward future view of the world. Suitable for all adult ages, Life Coaching will enable you to enjoy your life more fully and help develop the person you have always wanted to become.
Hypnotherapy
Hypnotherapy is a safe process which allows the mind to relax and by doing so it can repair, uncover and re-gain control. Perhaps in the past incidents have occurred that we have attempted to block out or to forget, but they still remain with us - in the shadows, yet still affecting our present day thinking or decision making.
Hypnotherapy can be a 'stand alone' therapy or used in-conjunction with psychotherapy. It can be an excellent treatment for many disorders including, anxiety, phobias, stress, obsessional compulsions, trouble with concentration or the breaking of habits. Your therapist can advise you if they believe hypnotherapy will be of benefit in your particular case and will explain in detail hypnosis as a therapy.
Don't be alone with your worries, talk things over with us.
